Menu

Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

12:00 pm-7:00 pm

Tuesday:

12:00 pm-7:00 pm

Wednesday:

12:00 pm-7:00 pm

Thursday:

12:00 pm-7:00 pm

Friday:

12:00 pm-7:00 pm

Saturday:

10:00 am-2:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I've had an amazing experience training with Dr. Mario. I had gained some weight a few months back, and once I starting training with him, my strength greatly impoved and the pounds have started coming off."
    Karla Saillant
  • "Dr. Miller is a fantastic guy, he pushes you hard so you can excell and reach the goal of your dreams."
    Oldest Young
  • "Not only is Tight & Tone conveniently located, But Dr. Mario is a knowledgeable and encouraging doctor. I appreciate the insight he provides and proactive mindset he inspires."
    JaQuay Allen