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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Office Hours

Our Regular Schedule

Monday:

12:00 pm-7:00 pm

Tuesday:

12:00 pm-7:00 pm

Wednesday:

12:00 pm-7:00 pm

Thursday:

12:00 pm-7:00 pm

Friday:

12:00 pm-7:00 pm

Saturday:

10:00 am-2:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I've had an amazing experience training with Dr. Mario. I had gained some weight a few months back, and once I starting training with him, my strength greatly impoved and the pounds have started coming off."
    Karla Saillant
  • "Dr. Miller is a fantastic guy, he pushes you hard so you can excell and reach the goal of your dreams."
    Oldest Young
  • "Not only is Tight & Tone conveniently located, But Dr. Mario is a knowledgeable and encouraging doctor. I appreciate the insight he provides and proactive mindset he inspires."
    JaQuay Allen